by NBA legend LeBron James’ dietary regimen has helped him maintain his physique and stay on top of his game.
James, widely regarded as one of the greatest basketball players of all time, is known for his outstanding skills on the court. However, what’s less well known is LeBron James’ diet, including his favorite foods and how it fuels his body for success.
LeBron James diet
LeBron James’ diet is a well-balanced mix of protein, carbohydrates and healthy fats.
He has been known to follow a low-carb, high-fat ketogenic diet that consists of lots of lean protein, greens, and healthy fats, such as avocados and nuts. His diet emphasizes high fat intake while reducing carbohydrates, which help the body burn fat for fuel instead of relying on glucose.
James’ diet also emphasizes the importance of hydration, as he drinks plenty of water throughout the day. He avoids alcohol and sugary drinks and instead opts for water, coconut water and electrolyte-rich drinks to replenish his body.
LeBron James’ favorite foods
