Estimated reading time: 8-9 minutes
New diets are seemingly being introduced every day, usually with endorsements from a few minor celebrities and a slew of dubious claims. One diet that has stood the test of time is keto, which has exploded in popularity in recent years, with promises of weight loss, improved blood glucose levels, and a host of other health benefits. And for some, the low-carb, high-fat diet has worked wonders, while others find it more restrictive and challenging to stick to long-term.
Joel Bikman, a longtime nutrition executive, and his scientist brother came to keto thanks to the incredible benefits and sheer amount of science behind the diet.
“The human clinical science on the benefits of a low-carb diet on improving insulin sensitivity, increasing fat loss, improving brain health, and more is undeniable,” says Bikman. “With all the research out there, however, we’ve been able to see firsthand where a lot of people are dead wrong.”
The science behind keto
Bikman says the science behind the keto diet is well established. “Your body may use glucose or ketones for daily energy needs. The body readily uses glucose, which most people get in abundance from the high carbohydrates found in the standard American diet.
“But the terrible downside of your body trying to process that constant load of glucose is that most people end up becoming insulin resistant, which leads to significant health and metabolic problems,” explains Bikman. “In fact, a recent study showed that 88 percent of American adults are metabolically unhealthy. There is an urgent need for people to change the way they eat.”
According to Bikman, ketones are a superior way to meet your daily energy needs. “When you limit carbohydrates, it forces your body to break down body fat into molecules called ketones,” says Bikman. “This process—a state of ketosis—obviously reduces body fat, but it also helps in several other obvious ways, such as increased energy, increased mental clarity, reduced cravings for sweets, and more.”
Should everyone be on keto?
With seemingly clear scientific support for the keto diet, the obvious question is why isn’t everyone doing it?
“It’s true that most people would benefit from a low-carb or keto diet, although there are a few reasons it doesn’t work for everyone,” says Bikman. “However, these reasons have almost nothing to do with it working. Instead, people tend to struggle when there is insufficient education, inconsistent motivation, and discomfort.”
Where people go wrong with keto
“Getting started on keto can be overwhelming for some people,” says Bikman. “Not only can it be difficult to learn the ins and outs of your new diet, but as your body adjusts to burning fat and ketones instead of glucose, you may also feel temporarily worse before you start feeling better.”
Bikman says a little education — and understanding that it can take a few weeks to feel better on your new diet — will make all the difference for new and current keto followers.
Don’t be afraid of protein
There is a lot of debate about protein in and out of the Keto community. “Some people consume excess protein in an attempt to build or maintain muscle,” says Bikman. “Whereas others avoid protein because they think it will knock them out of ketosis.”
“To oversimplify things, let’s just say that both camps’ debates aren’t based on a complete, current science,” says Bikman. “Too much protein raises glucose and some of the protein would be wasted; however, too little protein can reduce muscle mass and cause other problems.”
For keto adherents, Bikman shares that the little-known hormone glucagon is the saving grace to not fear an increase in protein consumption. “Glucagon helps to counteract the insulinogenic effect of proteins. A good rule of thumb is to consume approximately 1.5 grams of protein per kilogram of ideal body weight each day.
“People should know that not all protein is created equal,” Bikman says. “Beef, eggs, collagen and salmon are among the best sources of protein and are supported by human clinical studies, while most plant proteins will be inferior due to incomplete amino acids and naturally occurring anti-nutrients. present in plants that prevent the absorption of nutrients”.
Eat the rainbow of (healthy) fats.
Bikman is quick to add that protein should always be eaten with fat, just as nature intended.
“There’s an almost ‘divine’ one-to-one ratio of protein to fat in nature’s perfect foods,” says Bikman. “Eggs and beef, for example, have roughly one gram of protein to one gram of healthy fat. By consuming equal parts fat and protein, the protein actually works better, keep your levels down.” of insulin, you’ll feel fuller and stay in ketosis.”
What worries Bikman is that many keto followers consume too much of one or two types of fat. “You see people consuming too much bacon, cream or MCT oil. Those have a wonderful place in a diet, but you’re not getting the full spectrum of essential fats your body needs and thrives on,” Bikman says.
“For optimal health benefits, we encourage people to ‘eat the rainbow’ of healthy fats from short, medium and long chain sources. Conversely, we should avoid processed seeds and vegetable oils as they are most prevalent in processed foods and seriously harm our health.
Using research to help others
“Ideally, we would all have the knowledge, time, discipline and budget to plan, shop for and prepare perfect meals,” says Bikman. “But it just doesn’t happen; people get busy, stressed, and make unhealthy choices that derail their health goals.”
It became apparent to Bikman that they could be part of the solution to helping people achieve their best health more quickly, and especially helping those who don’t always have the time, knowledge or discipline to eat healthy. In response, they created HLTH Code Complete Meal.
Bikman says these carefully formulated shakes are designed to keep people in ketosis and promote healthy weight management, gut health, brain health, even hair, skin and nail health. The HLTH Code Complete Meal contains an optimized, scientifically supported blend of protein, collagen, a full spectrum of healthy fats from short, medium and long chain sources, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugar or other artificial ingredients.
“The HLTH Code Full Meal is based on research, not fads,” Bikman explains. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we worked just as hard to make sure it tastes really good so people use it consistently.”
A satisfying and nutritious meal
When it comes to eating, Bikman says it’s easy to consume a lot of calories and still be hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “poor nutrition” and says it’s ruining many people’s health.
“Each HLTH Complete Meal Shake is packed with optimized amounts of protein, healthy fats and more to keep you feeling full and energized for hours,” says Bikman. “And yet it’s faster and cheaper than pretty much any meal you could prepare or buy.”
Bikman says the smoothies are quick and easy to make—just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.
“These are by far the BEST meal replacement shakes I’ve ever had. and I’ve tried many. recommend 100%. Couldn’t love them more,” writes one reviewer.
Another reviewer shares, “They’re tasty. Plus, they fill me up and keep me full for the entire afternoon. I’ve managed to break a weight loss plateau by using them as lunch every day at work.”
Can HLTH Code Make Keto Easier?
According to Bikman, best health starts with the right blend of nutrition. Increased energy; feeling more vibrant; a stronger immune system; a clearer mind; improved intestinal health; and looking better are some of the benefits of improving your diet.
“HLTH’s Complete Whole Meal Benefits are especially helpful if you’re trying to lose weight,” says Bikman. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal the body it’s time to start burning, not storing, fat.”
Bikman adds that, based on the best available studies of human metabolism, coupled with exercise, the HLTH Code Complete Meal helps people lose weight without the need to count every calorie.
If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands behind its HLTH Code Meal Replacement products and is willing to guarantee your satisfaction.
“You have nothing to lose (except those extra pounds) and everything to gain, in terms of well-being and confidence,” says Bikman.
In fact, if you’re looking for improved wellness and healthy weight management, then HLTH Code Meal Replacement may be your answer. For exclusive savings on your first order, visit getHLTH.com and enter discount code KSL at checkout.