Can The Viral Sleepy Girl’s Mocktail Recipe Give You a Great Night’s Sleep?

If you’re anything like me, you’ll understand the frustration of struggling to fall asleep. You’ve probably tried everything you can to find a way to get a good night’s sleep, but nothing seems to work. If counting sheep isn’t really your thing, how about trying the sleepy girl mocktail? She is currently taking over TikTok.

Users of the watch app claim that this concoction helps them sleep easier at night. It was created by wellness creator @gracie_norton.

Martin Seeley, sleep expert and CEO of MattressNextDay shares his thoughts on the popular new sleep drink.

“The three main ingredients of the drink are pure tart cherry juice, magnesium powder and a carbonated drink to finish. Drink pure cherry juice
it can help promote sleepiness and improve sleep quality,” says Seeley.

Black cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle. “A 2010 study published in the Journal of Medicinal Food found that consuming tart cherry juice increased melatonin levels and improved sleep quality in adults with insomnia,” he adds.

Then there’s the magnesium, which has been a game changer for me.

“Magnesium is a mineral that plays a crucial role in many bodily functions, including regulating sleep,” Seeley explains.

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Magnesium is involved in the production of melatonin, a hormone that helps
regulate the sleep-wake cycle, it also helps to relax the muscles and calm the nervous system. If you take a magnesium powder supplement before bed, it can help you feel more relaxed and improve the quality of your sleep.

“Magnesium has a calming effect on the nervous system, which can help
reduce feelings of anxiety and promote relaxation, making it easier to fall asleep and stay asleep throughout the night,” says Seeley.

In addition to getting you ready for bed, it can help limit muscle tension and cramps that can be a common cause of sleep disturbances.

“Sleep-inducing beverages can be a helpful addition to your bedtime routine if you’re looking to promote relaxation and improve sleep quality,” adds Seeley.

She continues: However, it’s important to choose the right ingredients and consume these drinks in moderation.

Additionally, Seeley says we should make sure we’re taking this or any other sleep-inducing beverage at the right time. “Consuming any beverage, even without caffeine or alcohol, too close to bedtime can lead to disrupted sleep due to needing to use the bathroom during the night,” she says.

Don’t feel like making a mocktail before bed? Here are some other ways to help you relax and fall asleep before bed:

1. Create a consistent bedtime routine: Try to go to bed and wake up at the same times every day, even on weekends. This will help regulate your body’s internal clock and promote better sleep.

2. Create a relaxing environment before bed: Make your bedroom a comfortable and peaceful place with a comfortable mattress, pillows and bedding. Keep it cool, dark, and quiet, and consider using earplugs or a white noise machine if needed.

3. Limit screen time before bed: The blue light emitted by electronic devices such as smartphones, tablets and computers can disrupt sleep by suppressing the production of melatonin, a hormone that helps regulate sleep. Try to avoid screens for at least 30 minutes to an hour before bed.

4. Avoid caffeine and alcohol: Both caffeine and alcohol can interfere with sleep. Try to avoid consuming them for several hours before bedtime.

5. Practice relaxation techniques: Activities like meditation, deep breathing, or yoga can help you relax and prepare for sleep.

6. Read a Book: Reading a book before bed can be a great way to relax and signal to your brain that it’s time for sleep.

7. Take a warm bath or shower: Taking a warm bath or shower before bed can help relax your muscles and promote sleep.

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