by Eating foods that are in season is a great way to improve your health, as well as the well-being of the planet. Seasonal foods are those that are grown and harvested during their natural growing season (at the peak of their ripeness), rather than being forced to grow under unnatural conditions or shipped from distant locations. They are often more nutritious and taste better than foods grown out of season.
Health benefits of eating seasonal foods
Here are all the benefits of eating seasonal foods.
1. Good for your health
Seasonal foods are harvested at the peak of their ripeness, which means they can provide more health benefits than foods grown out of season. When foods are grown out of season, they often have to be transported long distances, which can lead to nutrient loss. Additionally, foods grown out of season are often grown in artificial environments or treated with chemicals to help them grow, which can further reduce their nutrient content.
By eating foods that are in season, you can ensure that you are getting the maximum amount of nutrients from your food. In summer, you can enjoy wild berries, rich in antioxidants and other nutrients. You might enjoy the goodness of a winter squash that’s high in fiber and vitamin A. By eating a variety of seasonal foods, you can ensure you’re getting a wide range of nutrients your body needs to stay healthy.
Read also: Stay fresh and healthy this summer with watermelon: 5 delicious ways to enjoy it!
2. Better taste
Seasonal foods are often tastier than those grown out of season. Did you know that out-of-season food is harvested before it is fully ripe? As a result, flavor and texture can be lost. Additionally, foods grown out of season are often grown in artificial environments or treated with chemicals to help them grow, which can further reduce their flavor.
By eating foods that are in season, you can enjoy all the flavor in your food. For example, in the summer, you might enjoy sweet, juicy peaches that are bursting with flavor. You may enjoy crunchy, tart apples that are perfect for baking during the winter. By eating foods that are in season, you can enjoy the natural flavor of your food without added chemicals or artificial flavors.
3. Environmentally friendly
Eating in season is also good for the environment! When food is grown out of season and transported long distances, significant amounts of carbon emissions are generated. Additionally, foods grown out of season are often grown in an artificial environment, which can negatively impact nature. By eating foods that are in season, you can reduce your carbon footprint and help protect the environment.
4. Convenient
Seasonal produce is often less expensive than out-of-season produce, as it doesn’t require expensive transportation or storage. Also, when produce is in season, there is often an abundance of it, which can lead to lower prices.
Take away
Bottom line, there are many benefits to eating foods that are in season. Seasonal foods are often higher in nutrients, taste better, and are more environmentally sustainable than foods grown out of season. By incorporating more seasonal foods into your diet, you can improve your health and the health of the planet. So next time you go grocery shopping, be sure to look for foods that are in season and give them a try!
